How to Cope with Job Stress and Build Resilience During the COVID-19 Pandemic
Whether you are going into work or working from home, the COVID-19 pandemic has probably changed the way you work.
Fear and anxiety about this new disease and other strong emotions can be overwhelming, and workplace stress can lead to burnout.
How you cope with these emotions and stress can affect your well-being, the well-being of the people you care about, your workplace, and your community. During this pandemic, it is critical that you recognize what stress looks like, take steps to build your resilience and manage job stress, and know where to go if you need help.
How to cope:
- Recognize the symptoms of stress you may be experiencing.
- Follow these tips to build resilience and manage job stress.
- Know where to go if you need help or more information.
posted by tbieber [2020-09-28]
Office of Human Resources: (585) 395-2126